The Difference Between Type 1 & 3 Collagen vs Joint Health Formula Collagen

Collagen has become one of the most talked-about wellness ingredients — but not all collagen is the same.

If you’ve ever found yourself wondering about the different types of collagen and which one suits your needs, you’re not alone. Understanding the difference between Type 1 & 3 collagen and joint health–focused collagen formulas can help you make a more informed choice when building a daily wellness routine.

Let’s break it down in a simple, easy-to-understand way.

Understanding the Types of Collagen

Collagen is the most abundant protein in the human body and plays a role in skin structure, connective tissue, joints, and bones. While there are many collagen types, the most commonly used in supplements are Type 1, Type 2, and Type 3.

Each type supports the body in slightly different ways, which is why many of the best collagen supplements in South Africa are formulated with a specific purpose in mind.

What Is Type 1 & 3 Collagen?

Type 1 and Type 3 collagen are often grouped because they work closely in the body.

• Type 1 collagen is the most abundant collagen type and is commonly associated with skin, hair, nails, bones, and connective tissue.

• Type 3 collagen supports the structure of skin and tissues and is often found alongside Type 1.

Because of this pairing, Type 1 & 3 collagen is commonly chosen by people who want to support overall beauty, skin firmness, and everyday wellness. It’s a popular option for those looking to enhance their routine in a gentle, consistent way.

Many beauty-focused collagen products — including collagen coffee blends — use Type 1 & 3 collagen because it integrates easily into daily habits and complements lifestyle-based wellness goals.

What Is Joint Health Formula Collagen?

Joint health collagen formulas typically focus on Type 2 collagen, sometimes combined with additional supportive ingredients depending on the product.

Type 2 collagen is more closely linked to cartilage and joint structures. For this reason, joint health collagen formulas are often chosen by more active people who experience joint stiffness or want to support mobility as part of their daily routine.

These formulas are usually positioned differently from beauty-focused collagen supplements and are often taken with movement, recovery, and long-term joint support in mind.

Which One Should You Choose?

The right choice depends on your personal goals and lifestyle:

• If your focus is skin, hair, nails, and overall wellness, Type 1 & 3 collagen may be a better fit.

• If your priority is joint comfort, movement, and mobility, a joint health collagen formula may align more closely with your needs.

Many people even choose to rotate or combine different collagen types depending on how their wellness goals evolve.

The Bottom Line

Understanding the types of collagen helps you choose supplements that suit your lifestyle rather than following trends. Whether you’re exploring beauty-focused blends or joint-support formulas, the best collagen coffee in South Africa is that fits seamlessly into your routine and supports consistency.

Collagen works best as part of a long-term habit — not a quick fix. Choosing the right type is simply the first step toward building a routine that feels good and sustainable.